The 10 lbs. Challenge

I belong to a weight-loss support group called TOPS.  My chapter was involved in a 10 lbs weight loss challenge for 10 weeks (1 pound per week).  The results of that challenge were in today and I was 1/4 pound from the full 10 lbs.  I received a certificate that acknowledged my 9.25 lbs. weight loss though so that was nice.  Plus the group also acknowledged that I had quit smoking during the 10 weeks, and gave me a lot of kudos for that.  I was pleased overall.

I had a nice dinner and evening with a friend of mine.  It was so great to see them again. It's nice to see people and catch up with what is new in their lives. I wish I could see this friend more often than I do.

I'll be working out tomorrow morning.  It's another intense cardio class called Maxed Out.  I most likely will be maxed out of energy after the class. I will update you tomorrow.