I finished up my yoga session today with a few restorative poses. I almost feel asleep in Corpse Pose. What's with me in the past few days? It seems all I have done is sleep. I had lunch with friends yesterday, came home, fell asleep, got up around 7:30pm and ate supper, then fell back to sleep until 4:30 this morning. Aye yi yi! Now my body wants to sleep again. Don't get me wrong, I love sleeping, but I usually don't do this much. Maybe my body is finally catching up on the sleep it's been missing in the past few weeks. After all, I have been pretty restless the past few weeks. I suppose it had to normalize at some point.
I have the most amazing circle of friends. A few of us got together for lunch at The Old Spaghetti Factory yesterday. Lots of laughs and good discussions. They all radiate really positive, supportive energy. A few mentioned before the group met that they were experiencing some feelings of unworthiness. The very topic that I have been blogging about lately. We all struggle with our self-esteem for time-to-time. As many of you know, I have been a psychology until very recently when I switched Sociology. One of the topics that I was taught about besides Cognitive-Behavioral Therapy, is Positive Psychology. Positive Psychology is not to be confused with positive thinking. Positive Psychology is about being in each moment to enjoy it fully. I have found a lecture on Ted Talks that presents the subject well. Enjoy! http://www.youtube.com/watch?v=9FBxfd7DL3E&feature=share
(Just click the link. I hope it works)
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